“Limitation is only a form of your imagination”
Before Adam turned his hand to the health and fitness world, he was a professional athlete or 8 years, playing the majority of his rug career for both premiership and championship clubs. With over 10 years’ experience and a lifetime passion for Health and Fitness, Adam has become a transformation specialist as well as an all-round health, fitness and lifestyle coach. Adam’s detailed personable approach to coaching will guarantee you the results which you are thriving for. Adam believes that fitness is a beautiful journey which will positively impact all aspects of your life, his energy, passion and knowledge is your winning formula.
The Body Boutique group sessions are involving up to 8 people per session, this will be taken place outside on our jungle gym. Group personal training sessions do things differently to an individual session as they coach rather than teach, a group session is not tailored to your specific needs but the needs of the whole group with a set routine which will change each week. While a group exercise class looks much like a composed dance, a group personal training class looks like a group of people doing different exercises together at their own rate of speed, intensity and ability.