MEET ADAM.

“Limitation is only a form of your imagination”

Before Adam turned his hand to the health and fitness world, he was a professional athlete or 8 years, playing the majority of his rug career for both premiership and championship clubs. With over 10 years’ experience and a lifetime passion for Health and Fitness, Adam has become a transformation specialist as well as an all-round health, fitness and lifestyle coach. Adam’s detailed personable approach to coaching will guarantee you the results which you are thriving for. Adam believes that fitness is a beautiful journey which will positively impact all aspects of your life, his energy, passion and knowledge is your winning formula.

Contact information:

October 2020
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Individual Session

A personal trainer’s key job is to generate a protected and effective exercise program that is tailored to specifically to you. Your program should be unique to you and your fitness goals. Here at the body Boutique we want to provide a stress-free and maintainable plan. During the fitness training sessions, your personal trainer will watch how you move to analysis any other goals which the trainer may think you need to reach. They’re looking for muscular imbalances, proper form, and good posture. This is provided in all of your 1-2-1 personal training sessions.
October 2020
Mon Tue Wed Thu Fri Sat Sun
2829301234
567891011
12131415161718
19202122232425
2627282930311

Group Session

The Body Boutique group sessions are involving up to 8 people per session, this will be taken place outside on our jungle gym. Group personal training sessions do things differently to an individual session as they coach rather than teach, a group session is not tailored to your specific needs but the needs of the whole group with a set routine which will change each week. While a group exercise class looks much like a composed dance, a group personal training class looks like a group of people doing different exercises together at their own rate of speed, intensity and ability.

Careers

Please contact us via the form below if you would like to work at The Body Boutique.