“Limitation is only a form of your imagination”
Before Adam turned his hand to the health and fitness world, he was a professional athlete or 8 years, playing the majority of his rug career for both premiership and championship clubs. With over 10 years’ experience and a lifetime passion for Health and Fitness, Adam has become a transformation specialist as well as an all-round health, fitness and lifestyle coach. Adam’s detailed personable approach to coaching will guarantee you the results which you are thriving for. Adam believes that fitness is a beautiful journey which will positively impact all aspects of your life, his energy, passion and knowledge is your winning formula.
Due to COVID Regulations the Body Boutique group sessions are involving up to 4 people per session, this will be taken place outside on our jungle gym. Group personal training sessions do things differently to an individual session as they coach rather than teach, a group session is not tailored to your specific needs but the needs of the whole group with a set routine which will change each week. While a group exercise class looks much like a composed dance, a group personal training class looks like a group of people doing different exercises together at their own rate of speed, intensity and ability.